Welcome to
Your RESILIENCY Toolkit
When it comes to taking care of yourself, it can be tough to find the right place to start. The world is an overwhelming place to be right now. We get it. We understand what it means to want to feel better — to need to feel better.
We invite you to click through and discover what you need
One of the biggest roadblocks in achieving this is the lack of accessibility to helpful resources. It can be difficult to even know what to look for — how can you tell what is reputable resource and what isn’t?
That alone is enough to frustrate anyone, and can deter you from getting what you need.
We Recommend You
Download one resource
at a time.
Focus on that resource.
Immerse yourself in it.
Be consistent.
Be willing to learn.
Reflect on
what you discover.
The Health & Happiness Project
This project is a collaborative effort between Allina Health, Rice County Chemical Mental Health Coalition, Rice County Public Health, and United Way of Steele County. We believe that tools for resiliency should be readily available for our community members, and look forward to getting this information to as many individuals as possible. However, if you find yourself in need of additional support, please reach out to us at:
Mental Health Coalition: (507)664-3528
Rice County Public Health: (507) 332-6111
United Way of Steele County: (507) 455-1180
Our goal is to help you:
-
Cope with Stress
-
Promote a Positive Outlook
-
Build Resiliency
-
Shift Your Mindset
We’ve included examples from each of our 5 pillars of wellness.
