top of page

Welcome to


When it comes to taking care of yourself, it can be tough to find the right place to start. The world is an overwhelming place to be right now. We get it. We understand what it means to want to feel better — to need to feel better.

Hello4Health Logo.png

We invite you to click through and discover what you need

One of the biggest roadblocks in achieving this is the lack of accessibility to helpful resources. It can be difficult to even know what to look for — how can you tell what is reputable resource and what isn’t?

That alone is enough to frustrate anyone, and can deter you from getting what you need.

We Recommend You

Download Icon

Download one resource

at a time.

Search Icon

Focus on that resource.

Immerse yourself in it.

Consistent Icon

Be consistent. 

Be willing to learn.

Reflect Icon

Reflect on

what you discover.

Group 30.png

The Health & Happiness Project

This project is a collaborative effort between Allina Health, Rice County Chemical Mental Health Coalition, Rice County Public Health, and United Way of Steele County. We believe that tools for resiliency should be readily available for our community members, and look forward to getting this information to as many individuals as possible. However, if you find yourself in need of additional support, please reach out to us at:

Allina Health: (507) 663-9000

Rice County Chemical and

Mental Health Coalition: (507)664-3528

Rice County Public Health(507) 332-6111

United Way of Steele County: (507) 455-1180

Allina Health Logo.png
Image Bubble.png
RCCHMH Logo teal-grey horizoutlined-01.jpg
PH Shield Color.png
UWSC Logo.jpg

Our goal is to help you:

  • Cope with Stress

  • Promote a Positive Outlook

  • Build Resiliency

  • Shift Your Mindset


We’ve included examples from each of our 5 pillars of wellness.

Teen Students
bottom of page