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Welcome to

Your RESILIENCY Toolkit

When it comes to taking care of yourself, it can be tough to find the right place to start. The world is an overwhelming place to be right now. We get it. We understand what it means to want to feel better — to need to feel better.

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We invite you to click through and discover what you need

One of the biggest roadblocks in achieving this is the lack of accessibility to helpful resources. It can be difficult to even know what to look for — how can you tell what is reputable resource and what isn’t?

That alone is enough to frustrate anyone, and can deter you from getting what you need.

We Recommend You

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Download one resource

at a time.

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Focus on that resource.

Immerse yourself in it.

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Be consistent. 

Be willing to learn.

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Reflect on

what you discover.

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The Health & Happiness Project

This project is a collaborative effort between Allina Health, Rice County Chemical Mental Health Coalition, Rice County Public Health, and United Way of Steele County. We believe that tools for resiliency should be readily available for our community members, and look forward to getting this information to as many individuals as possible. However, if you find yourself in need of additional support, please reach out to us at:

Allina Health: (507) 663-9000

Rice County Chemical and

Mental Health Coalition: (507)664-3528

Rice County Public Health(507) 332-6111

United Way of Steele County: (507) 455-1180

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Our goal is to help you:

  • Cope with Stress

  • Promote a Positive Outlook

  • Build Resiliency

  • Shift Your Mindset

 

We’ve included examples from each of our 5 pillars of wellness.

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