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Gratitude is the ability to appreciate the people, things, and circumstances around you. It is also finding the little things to be thankful for each day. 

Why is Gratitude important? 

Gratitude is the ability to appreciate the people, things, and circumstances around you. It is also finding the little things to be thankful for each day.  

Benefits of Gratitude:

  • Improves relationships

  • Increases happiness

  • Increases motivation

  • Improves self-esteem

  • Promotes better sleep

  • Improves physical health

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Explore the Other Pillars

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Social Connections

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Find more on our Resources page 

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Our goal is to help you:

  • Cope with Stress

  • Promote a Positive Outlook

  • Build Resiliency

  • Shift Your Mindset

 

We’ve included examples from each of our 5 pillars of wellness.