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Gratitude is the ability to appreciate the people, things, and circumstances around you. It is also finding the little things to be thankful for each day.
Why is Gratitude important?
Gratitude is the ability to appreciate the people, things, and circumstances around you. It is also finding the little things to be thankful for each day.
Benefits of Gratitude:
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Improves relationships
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Increases happiness
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Increases motivation
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Improves self-esteem
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Promotes better sleep
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Improves physical health
Activities & Resources:
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Pray – people who are religious can use prayer to cultivate gratitude
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