
Forging meaningful relationships, whether they be romantic or platonic, with others.
What are the benefits of
Social Connections?
-
Above-average levels of happiness
-
Lower levels of depression and anxiety
-
Higher resiliency across stressful events and environments
-
Lower blood pressure
-
Better immune response
-
Decreased levels of stress hormones
-
Diminished pain
-
Sharper memory

Some tips for Social Connections:
-
Not everyone has one person to confide in. You can foster different relationships for various kinds of support.
-
If you’re there for others, they more than likely will be there for you. Use Random Acts of Kindness and Gratitude Lettersto open doors.
-
Digital devices help keep us in touch with people across the country. Remember that face-to-face communication is often the best!
-
It takes time to nurture new relationships. They don’t happen overnight.
-
If you’re anxious about interacting with others, consider talking with a therapist. Find someone with specialized social skills training.
-
Attend some community events to make new connections. Here is the community calendar: